How Do You Make Healthy Grilled Food?
• Try to avoid using lighting fluid. Use a gas grill instead. If you elect to use charcoal, put the coals on the gas grill and let the gas ignite the coals. Lighting fluid is made from gasoline and contains many of the same components. • Choose cuts of meat that contain less fat. The worst substances are all formed from fat dripping onto the hot coals, causing flareups which also compromise the taste. • Buy cuts of lean meat such as sirloin or london broil, and avoid cuts that contains large pieces of fat that are hard to remove, such as beef chuck. • Ground beef is one of the worst things to grill because it contains very high amounts of fat and must be grilled to well-done meaning that not only will there be a lot of flare-ups but the meat will be subject to the burning for a long time. • Trim all visible fat off of the meat to be grilled. Remove the skin off of poultry. Use all of this scrap in soup, dont throw it away. • Bones increase cooking time and should be removed if possible
