How Do You Make Healthy Salad Dressings?
The current health crisis leaves people scrambling to save calories in any way that they possibly can. Salads are ideal for this, but salad dressing can add huge amounts of calories onto a seemingly healthy dish. Though diet salad dressings are manufactured, it is difficult to trust the nutritional information that is given to you in stores. The only way to ensure that your salad is truly healthy is to make healthy salad dressings from scratch. Read on to learn how to make healthy salad dressings. Consider your diet. Many people who want to make healthy salad dressings are on a diet of some sort whether it is a low-fat diet, low-carb diet, low-sugar diet, or low-sodium diet. You will need to adapt the recipe for healthy salad dressing based on dietary concerns. For example, if you are on a low-sodium diet, then you should leave out the salt. Gather all the ingredients you will need. You will then combine the vinegar, sugar substitute, dry mustard, salt and vegetable oil in a small bowl
