How Do You Make Healthy, Tasty And Organic Roasted Sunflower Seeds At Home?
Do you love to eat sunflower seeds in the shell, but find them just way too salty? Here’s an easy way to make your own at home! This recipe contains just a few short steps and minimal ingredients. The outcome is that you will have healthy snacks low in salt, that your whole family will enjoy. Know someone on a low-salt diet? These would make a welcome gift too! Combine water and salt in pan on top of the stove. Bring to just under a boil. Remove from heat. Add 4 Cups organic sunflower seeds in the shell. Gently fold seeds into the water. Leave in hot water for 30 minutes. Occasionally, refold. Lift seeds out of water with a slotted spoon. Spread evenly on a baking sheet. Wipe any excess water from the baking sheet. Dry in 200 degree F oven for two to four hours, stirring twice. Should be crisp and crunchy, not spongy when dry.
