How Do You Make Meal Replacement Shakes?
With the New Year less than a week away, we are all making our resolutions. Many of us, as we do every year, will make the resolution to loose weight. If your diet plan this year includes using meal replacement drinks, check out the following ways to spice up a plain meal replacement drink. Step 1 Pick out the meal replacement shake mix of your choice. Slim Fast is one of the most popular, but check out your local store to see which one fits your diet better. You will also want to maybe test out a few different brands and see which one tastes the best to you. If you are going to replace a meal, you might as well have it taste the best it can. Make sure to mix our meal replacement with either fat free or low fat milk. Using whole mile will defeat the purpose of dieting. Step 2 Add fruit. Depending on your craving for the day add some fruit to your replacement shake. For example, if you are using chocolate flavored, in a blender add a banana. Or if you are using vanilla, add strawberries
