How Do You Make STEAMED BUCKWHEAT KASHA?
There is a very easy and kind of old-fashioned way to make steamed buckwheat kasha. You will be glad to have this food in your diet, because it’s low in calories, loaded with fiber, protein and vitamins. It’s possible to find dry loose packed in plastic buckwheat in a health store or specialty natural foods store, which usually imported from Ukraine or Poland. Some high quality buckwheat is produced in Pocono, PA. Measure one cup of loose buckwheat and inspect it on a dry table surface. Imported grains may have unwanted inclusions, which you should pick out by hand. Put inspected grains in a small saucepan and rinse them in cold water. Drain your buckwheat, using a palm of your hand to strain it. All pieces of hull will be washed away. Boil a pot of water. I always use electric kettle for this. Put 2.5 cups of boiling water over rinsed buckwheat and make sure it will boil on medium flame. Reduce the flame to minimum and cover a saucepan with a lid. Let it simmer for 30 min. Turn off th
