How Do You Make Sunflower Seed Butter?
Sunflower seeds are high in vitamin E and B1 and are a great source of protein. They make an energizing snack and fabulous salad additions. The sunflower seed can be eaten raw or roasted and has a delicious nutty flavor. This article shows you how to make sunflower seed butter that tastes great! Sunflower seeds can be purchased at grocery stores, health food stores, and farmer’s markets. They can be bought prepackaged or loose (in bulk) at most health food stores. You have the option of buying them in their shell or out of their shell. You must also decide between roasted and raw. You need ROASTED and UNSALTED for this sunflower seed butter recipe. Place two cups of roasted sunflower seeds in a food processor. Grind the seeds completely using a medium high setting. (Start, stop, and start again so as not to burn out the motor of your machine.) Sunflower seeds have oil in them so you may notice that after you have been grinding them for a couple of minutes the mix begins to get kind of