How Do You Make Whole Wheat Pastry Flour?
Whole wheat flour contains a wheat berry’s endosperm, bran and germ, unlike refined (regular) flour, which only contains the endosperm. Because of its high oil content, its shelf life is considerably shorter than white flour’s. Therefore, it is best to grind it fresh as you need it. Whole wheat flour is tastier and more nutritious than refined flour, and is used the same way and in the same amounts. It is surprisingly easy to make. Purchase wheat berries from either a health food store or from an online supplier. If you want to make bread, then make sure to purchase “hard” wheat berries. But if you plan to make pastries instead, purchase “soft” wheat berries. Put a small amount of the berries in the grain mill or food processor. A grain mill is easier to control for consistency of the milling, and it is also the traditional method for making flour. A food processor also does the job, although the blades will have to be sharpened periodically. Grind the berries. Once they have been grou
