How Do You Measure Food For Diabetics?
Living with diabetes is not easy, but it is manageable if you follow a healthy diet. Diabetes is when the body does not produce or properly use insulin, the hormone that converts sugar and starches into energy. The cause of diabetes is unknown, although genetics, obesity, diet and lack of exercise are known factors. Counting carbohydrates is important if you are diabetic, since carbohydrates convert to glucose. Eating too many carbohydrates causes too much sugar to go into the bloodstream, and the body’s insulin cannot control it. There are several techniques to counting carbohydrates and calories for diabetics. Learn what foods contain carbohydrates and how much they contain. Carbohydrates are commonly found in crackers, cereal, bread, pasta, rice, most vegetables and fruits. Most of the carbohydrates we eat come from fruit, starch or milk. Familiarize yourself with what one carbohydrate serving is. For example, one serving of starch, fruit or milk contains one carbohydrate. One-half