How Do You Meet Child Calorie Requirements?
Feeding a growing child is a challenge. Not only do parents need to worry about providing a balanced diet, but they also need to make sure they are meeting calorie requirements. With too many calories, children run the risk of becoming overweight. With too few calories, children may not get enough nutrients to grow strong and healthy. Talk to your doctor if your child is on a special diet, has food allergies or has any special requirements that would make it harder than usual to meet calorie requirements. Your doctor may recommend special supplements, such as liquid meals, to make sure your child is getting all the needed nutrients and calories. Keep in mind that calorie requirements may vary depending on the type of lifestyle your child has. If he signs up for sports or becomes significantly more active than he used to be, he may need more calories. The same is true if he gets sick or is under severe stress. Feed your child several small meals throughout the day. This is especially im
