How Do You Minimize Nicotine Withdrawal Symptoms?
Beyond meditation, breathing exercises and emotional balancing, there are more physical activities that can help reduce your discomfort when you quit smoking. Here are a few more ideas: – Exercise Since most people don’t smoke while they exercise, getting active is a great way to distract yourself from your desire to smoke. How to do it: First speak to your doctor to be sure physical activity is safe for you. Once you’ve gotten the green light, consider the types of exercise that would be most appealing to you. For the first few weeks of being a non-smoker, you may want to avoid very intense exercise unless you are already in great shape, because overdoing it will only make you more miserable. Instead, consider lighter forms of exercise that will get you moving but not tax your body too much, like walking, swimming, golfing, or dancing. Exercise helps in several ways. First, it helps you burn off feelings of irritability and tension through physical movement, plus induces feelings of p
