How Do You Motivate Yourself To Lose Weight?
• Get a good diet plan and run it by your nutritionist. You’ll get nowhere if your diet isn’t right for your body, so make sure you don’t do some diet just because you know it’s working for someone else. Everyone is different, and everyone’s body is different. • Make a list of the types of foods that you are going to avoid at all costs. Try to memorize this, or carry it along with you when you buy foods. You’ll have it down soon enough, don’t worry. • Whenever you find yourself reaching for the food from the fridge or the grocery aisle, stop and think for a moment. Remember how bad you want to lose weight. Think about if you absolutely have to have this food, or if you just want it. Think carefully whether you will benefit from it, and if it will help you reach your goal. If your mind tells you “NO!”, then stop! Don’t eat that food. Reach for something healthy, or skip it altogether. It’ll be hard, but in the end it will pay off. • If that fails to stop you, think of one of your friend
