How Do You Obtain Beautiful, Healthy Nails?
You are what you eat extends to the health of your nails. Your nails require a healthy diet in order to maintain the smooth look of a healthy nail. If your nails are brittle or peeling or have ridges, you may want to reevaluate what you are putting into your body. Cuticle Oil: Not only does what you put in your body affect your nails, but what you put on the outside of your body. Cuticle oil, especially coconut oil, palm kernel, and olive oil will improve the overall health of your nails if used on a consistent basis. Try putting oil on your cuticles each night before you go to bed and see how your overall nail health improves over the next week. Healthy Diet: Your body requires a healthy, balanced diet to function to the best of its ability. Foods such as; Apples, Asparagus, Brown rice, Cucumbers, Eggs, Garlic, Grapes, Liver, Nuts, Onions, Salmon, Seeds, Soy, Tuna, and Whole grains will put you on the right track to beautiful, healthy nails. Multivitamin: If due to dietary choices, yo
