How Do You Overcome An Addiction To Fast Food?
• Watch a video, DVD, or television program on the dangers of fast food. This will probably put you off eating it, as the program will likely go into graphic detail about the high fat, salt and sugar levels in the foods. Two excellent examples are the films “Super Size Me” and “Food, Inc”. Loading… • Go to your local supermarket, and instead of heading straight to the ice cream section, go to a healthier alternative such as the aisles that contain fruits and grains. • Write down what foods you like. If any of them are considered healthy, you can keep them; if not, you should find all of those foods in your house and find some method of throwing them away. • Substitute the unhealthy foods for healthier alternatives. If you like burgers, try a steak, or something a bit cheaper. Try some new foods. Concentrate on foods that have lots of grains and/or vegetables in them. • Avoid your local fast food restaurants as much as possible. Whenever you pass one, or any other fast food outlet, th
• Watch a video, DVD, or television program on the dangers of fast food. This will probably put you off eating it, as the program will likely go into graphic detail about the high fat, salt and sugar levels in the foods. Two excellent examples are the films “Super Size Me” and “Food, Inc”. • Go to your local supermarket, and instead of heading straight to the ice cream section, go to a healthier alternative such as the aisles that contain fruits and grains. • Write down what foods you like. If any of them are considered healthy, you can keep them; if not, you should find all of those foods in your house and find some method of throwing them away. • Substitute the unhealthy foods for healthier alternatives. If you like burgers, try a steak, or something a bit cheaper. Try some new foods. You could even make your own burgers with low fat lentils, tofu or fish. Concentrate on foods that have lots of grains and/or vegetables in them. • Avoid your local fast food restaurants as much as poss
