How Do You Overcome Extreme Fatigue During Menstruation?
Each woman may experience different symptoms during menstruation, such as cramps, bloating or extreme fatigue. If you have extreme fatigue during your period, you may have a difficult time comfortably making it through the length of your period. Although you may feel like you can’t get out of bed, it most likely isn’t plausible for you to stay home and rest during your period each month. Luckily, you can alter your diet and daily activities to ensure you have enough energy to overcome menstrual fatigue. Take a multivitamin in the morning to ensure your body has enough nutrients. Lack of essential vitamins and minerals is a major factor of fatigue, according to the United States National Library of Medicine. Add lean protein and whole grains to each meal, such as grilled chicken or fish paired with brown rice or whole grain bread. Include vegetables and fruit to your meals, but don’t make them the main basis because a lack of protein and unrefined carbohydrates can make your energy leve
