How Do You Overcome Overwhelming Depression & Fatigue?
Depression, when accompanied by fatigue, can be especially overwhelming. It is possible to overcome depression and fatigue, even when severe. The key is identifying any underlying medical problems, and maintaining a healthy lifestyle. Getting the support of others is also crucial when you have depression and fatigue. Get your depression and fatigue assessed by a doctor. She should test for physical ailments and rule out the possibility that your problems are being caused by an underlying medical issue. If you do have a medical issue that can cause depression and fatigue, such as hypothyroidism, you’ll be able to get it treated. Exercise every day. Exercise may be the last thing you feel like doing when you are suffering from overwhelming depression and fatigue, but according to a study done by the University of Edinburgh, it can be as effective as cognitive-behavioral therapy in reducing depression. Exercise at a moderate pace. Overdoing it can lead to increased fatigue. Improve your d
