How Do You Overcoming Fear And Negative Emotions?
Humankind has been on a quest to define beauty since the dawn of time. But beauty is more than a pretty face or a fading sunset. It can also be the resilience of a dandelion or the boisterous laugh of a child. Situations arise in life that challenge us and make us lose sight of the beauty that surrounds us. We can overcome those challenges, fears and emotional despair by realizing that the only darkness that exists is that which we perceive. Observe nature. Notice the seasons and cycles of life that surround us every day. Enjoy the sights and sounds. Become aware of all the colors that exist right outside your front door. Focus on positive emotions. Moving away from personal goals, beliefs or physical and mental health produces negative emotions. Focus instead on the positives in your life. Even if the positives are small and seemingly insignificant, focusing on them is better for you than wallowing in the dark. Understand the value of negative emotions. Fear, anger, guilt, bitterness
