How Do You Pedal Into A Head Wind Efficiently When Cycling?
Riding against a head wind can be a challenge. Here are some ways to make it easier. Get into an aerodynamic position. If you are on a road bike, put your hands on the drops or on top of the bar near the stem. On a mountain bike, bring your arms in. Scoot back on the saddle and lower your head. Push a bigger gear. Spinning isn’t very effective in a head wind. Drop your cadence a bit and focus on smooth power. Ride with another cyclist and take turns pulling at the front. When you’re behind another rider, you’ll do about 20 percent less work. Smile. A head wind now means a tailwind on the way back.