How Do You Perform A Swiss-Ball Seated Military Press?
The Swiss-ball seated military press is ideal in developing the deltoid muscles and (to a degree) the top of the chest. This exercise develops the muscles needed for basketball and judo. Read on to learn more. Hold a light barbell about shoulder width apart with a over hand grip at collarbone level, While sitting on a Swiss-ball. Try not to arch your back to much. Keep your feet flat on the floor for stability throughout the performance of the exercise. Your core muscles will be engaged to aid in stabilizing your torso during the movement. Press the bar upward until your arms are straight. Remember to not lock your elbows. Lower and repeat exercise.
