How Do You Perform Front Cable Raises?
Front cable raises are a great alternative to dumbbell or barbell raises that can give your front deltoids that rounded “cap” look, making your biceps appear that much more defined. What separates cable pulley exercises from free weights is the constant resistance it provides on both the eccentric and concentric phases. As a result, the muscle is under constant stress and will be forced to grow. Read on to learn how to perform front cable raises. Attach a single handle to a cable pulley and place the attachment at its lowest notch. This should be right above the floor. Stand straight with your back facing the cable pulley. Your feet should be shoulder-width apart and your knees should be locked. Keeping them slightly bent is fine, as well, although you may be inclined to jerk the weight up during every repetition. If your form is strict, bending your knees slightly can be an option. Grab the single handle with one arm and your palm facing behind you. The other arm should be down at you
