How Do You Perform Single Arm Hammer Dumbbell Curls?
Building up a nice set of biceps are a great look, however they are very odd looking when they are attached to scrawny forearms. You can always tell when someone has been neglecting their forearms and paying more attention to their biceps muscles. Don’t panic just yet as there are exercises you can do to hit your forearms as well. Hammer curls are just the exercise for you during your next workout. Hit them even more effectively by doing them one arm at a time. Find a light dumbbell that you can handle for at least 8 repetitions. Starting off with a light weight will help you to decide how heavy the dumbbells should be on your upcoming sets. You will be performing these very similar to a bicep curl but with a little twist so as to hit your forearms more and build those lagging muscles up. Grasp one dumbbell in one hand and find something to hold on to nearby to help keep your balance while you do this movement. This could be in the form of a vertical pole or bar, the top end of a chair
