How Do You Perform The Body Fat Pinch Test?
If you are dieting and exercising in an attempt to lose weight or to become more healthy, simply measuring your weight change over time may be a misleading method of tracking your progress. Muscle weighs more than fat, so someone who is losing fat and gaining muscle may see no change in total body pounds or may even see an increase. A more accurate measure of fat loss is the body fat pinch test using a skinfold caliper. Follow these steps to track your body fat percentage over time. Purchase a skinfold caliper. These come in many varieties and a wide range of prices, but the two most common are the expensive and extremely accurate Harpenden caliper and the much cheaper and slightly less accurate Slim Guide caliper. Harpenden calipers would be more appropriate for very athletic individuals who are seeking to closely monitor their progress, whereas Slim Guide calipers are best as a starting point for most people. Calibrate the caliper if your model requires and supports this feature. Sma
