How Do You Pick Body For Life Foods?
When you decide to pursue the Body for Life diet to lose weight, it is important to follow its strict nutritional guidelines. This doesn’t mean, however, that you need to eat foods you don’t enjoy. Step 1 Research the Body for Life diet foods on their Web site (See Resources below). They list the different foods by category, then give recipes in which you might use those individual foods. Step 2 Make a list of the foods on the Body for Life diet that you’ve never before tried. This is a great opportunity to expand your horizons and try new things, and you might find a food you love. Step 3 Add the foods you love the most to your shopping list each week, but don’t get everything at once. Variety is important when trying to stick to a diet, so make sure you change it up each week. Step 4 Avoid the foods that tempt you to overeat. Swordfish is allowed on the Body for Life diet, but if you eat three pounds of it every night, you won’t achieve the desired results. You can also purchase limi
