How Do You Prepare For Running Half Marathon Training Sessions?
There are multiple things that you will have to know when it comes to running half marathon training. Perhaps one of the most important pieces of advice that anyone who is training for such an event could use is to find time to rest between workouts. Because you are putting your body through a lot physically, you will want to give it the proper amount of time to rest and recover for the next training session. It is much better to have two great intense workout sessions followed by several days of rest, rather than four sessions of moderate intensity because your body is simply too exhausted to work at a higher level. Remember that whenever you are running, take it easy and don’t always feel the need to go as fast as you can. Since pacing is going to be one of the most important things to pay attention to while running the marathon, you will want to get it down as early as possible in your training. Every workout session doesn’t have to mean a full-on run. In fact, many people who parti
