How Do You Prevent A Groin Injury While Bowling?
While bowling is a competitive sport that people from around the world can participate in, most people opt to bowl as a social activity with family and friends. Doing so can be a lot of fun as long as you don’t injure yourself. A groin injury is one of the most common injuries suffered during bowling, and it is important to know how to prevent them. Wear comfortable clothes that allow you to move freely. Leather pants are not a good idea since they restrict movement. Instead chose something that offers a range of motion. Warm up or stretch before you actually begin bowling. Walking around, moving your legs from side to side and practicing your bowling form in slow motion can all help warm up your muscles in preparation for an actual game. Examine your technique and improve it. Poor form or technique can put extra strain on your groin and the surrounding muscles thus leaving you susceptible to injury. By taking time before you play to work on your form and make improvements you can ensu
