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How Do You Prevent And Avoid Indigestion And Heartburn With Home Remedies?

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How Do You Prevent And Avoid Indigestion And Heartburn With Home Remedies?

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Indigestion and Heartburn is a result of a digestive malfunction in which stomach acids upset the stomach and esophagus. Everybody can be victim to this, and hundreds of millions are spent each year for over the counter and prescription medicines. Here are some natural, easy ways to prevent and remedy indigestion. Before we discuss how we can combat indigestion when it occurs, what can be done to help prevent it? It is believed that indigestion occurs in many cases because we eat too fast or too much. By slowing down how fast we eat and cutting down on portions, we reduce the likelihood of indigestion. Additionally, drinking plenty of water with our meals and avoiding smoking and alcohol consumption reduces frequency of indigestion. Lastly, do not lay down within a couple hours of a meal, or do any vigorous physical activity within a hour of your meal. Natural Remedy Number One-At the onset of indigestion, mix 2 large tablespoons of baking soda in a glass of water and drink. Baking sod

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