How Do You Prevent And Treat Gallstones Through Diet?
A simple way to prevent and treat Gallstones is through diet. Making diet changes is the most effective way to prevent Gallstones, and can also help to treat Gallstones. Below are the more important changes that should be made to your diet to both prevent and treat Gallstones. Continue to drink your coffee. Many people think that they should stop drinking coffee for health reasons, but coffee actually increases bile flow and can help with Gallstones. In one medical study it was shown that drinking 2-3 cups of coffee per day reduced the risk of Gallstones by over 40%. Lower your dietary cholesterol. Cholesterol is the primary ingredient in Gallstones. Be especially careful to cut back on eggs, which are particularly high in cholesterol. Increase your intake of Fiber. Constipation has been associated with high risk of Gallstones. Fiber helps to keep you regular and can help to prevent Gallstones.
