How Do You Prevent And Treat Hair Loss Naturally?
• Make a drink by blending bananas, honey, yogurt and low fat milk. This drink is rich in biotin and will help your hair to have strong roots. • Ensure your diet is rich in Vitamin B6, zinc and saw palmetto. Use supplements if you cannot get enough from natural food sources. • Bend your head while you are shampooing and massage your scalp. This will increase blood circulation to the scalp. • Get rid of stress as this is most dangerous for your lovely hair. • Get sufficient sleep. Like a healthy body, healthy hair too needs a good night’s sleep. Dehydration can also result in poor hair growth and breakable hair. It is thus necessary to drink adequate amounts of water daily. Avoid drinking too much coffee or carbonated drinks, as these drinks can promote faster dehydration. Dry, humid weather may require increased water intake to prevent dehydration.
