How Do You Prevent Ankle Injuries In Ballet?

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How Do You Prevent Ankle Injuries In Ballet?

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Ballet dancers use every muscle in their body during a routine performance. This puts an enormous amount of strain on the muscles, which can lead to injuries. One of the most often reported injuries to a ballet dancer involves the foot or ankle. Studies have shown that nearly 90% of ballet dancers suffer an injury to this part of their body during their dancing career. Ballet dancers can prevent ankle injuries by changing their routines often and developing stronger muscles. Step 1 Change your dancing routine slowly by increasing new exercises or decreasing old ones by a few minutes at a time. Jumping into a new routine right away can cause stress fractures in the ankle area. Step 2 Plan a nutritious diet with lots of calcium rich foods. Calcium will help speed up the healing process during an injury and help your bones grow stronger to prevent injuries. Step 3 Alternate your dancing routine by working a different area every day. If you do pointe work one day, skip to a different type

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