How Do You Prevent Common Hockey Injuries?
Hockey is such a popular sport, especially for children. But it can be a dangerous one. Luckily, there are some things you can do to help prevent common hockey injuries. Begin by having players receive a physical exam. This will ensure that no one is playing with a condition that may become worse during hockey playing. Ensure the players have all the required safety gear (a helmet with foam lining and full face mask, gloves, a mouth guard, pads for the shoulders, knees, elbows, and shins) and make sure they wear it every time they play. Make sure the equipment fits properly, by having it fitted to them by a reputable hockey salesperson. Be aware that the helmet should fit snugly with a strap that gently cradles the chin when the player fastens it. Encourage warm ups and stretching before playing and practicing. Increased flexibility and making sure muscles aren’t “cold” may help prevent injuries. Make no one “plays through the pain.” Pain is the body’s natural indication that something
