How Do You Prevent Hip Injuries In Ballet?
Hip injuries are something that nearly every ballet dancer will face at some point in their life, especially as they get older. Simple moves like a hip turnout can be very hard for a woman to do and while it may have been easy when they were a teenager, it becomes more complicated later on. The movements that a ballet dancer goes through places an enormous amount of strain on their bodies and the hip socket. The hip can tear, become inflamed, or even require surgery. To prevent hip injuries in ballet and to avoid surgery, dancers need to look for signs of an injury and take their time warming up. Step 1 Increase the mobility of your hips by doing specially prescribed stretches. Any qualified ballet instructor can show a dancer the proper way to stretch. Step 2 Warm up slowly by stretching out your entire body, rather than jumping right into a dance routine. This gives your body time to adjust to the movements and feel ready to take more strain. Step 3 Use other forms of exercise to inc
