How Do You Prevent Shoulder Injuries In Football?
Backs and receivers in football are the most likely players to have shoulder injuries. These players are hit the hardest, literally, during football games. Players and doctors alike try to prevent shoulder injuries before and during each game and in the team’s practice season. Wear shoulder pads that fit properly to prevent AC joint sprains, which is a separation at the upper joint on the top of the shoulder. These sprains rarely need surgery, but can usually be prevented with the proper equipment. Get plenty of rest after each game. You must let your muscles and ligaments recover after a strenuous game. This means you need to get at least eight hours of sleep. Drink lots of fluids to prevent shoulder injuries in football. A great way to prevent weakening the muscles and ligaments in the shoulder is to drink at least twice the daily alotted amount of water every day. Talk to a trained sports medicine specialist who can work through some of the best medical answers to preventing shoulde
