How do you prevent sore feet when figure skating?
It could possibly be your arches. I had borderline flat feet . . . and my feet used to ache too. But then I made it a point to massage my feet before I put my boots on – as a part of my “warm up”. I massaged them when I took them off too. For me, that seemed to work. It is possible that it could be aching from working on harder moves now. Besides “massage”, maybe working on feet stretches and exercises off the ice would help – here’s just one site for ideas: http://www.holisticonline.com/Remedies/A… I’ve had friends with arch problems (some high, some low like me) but their pain was severe enough that they had their foot looked at. They had orthodics put in (many times custom ones) their skates to support their arches. And there are those who have Plantar Fasciitis http:
