Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

How Do You Protect Against Liver Damage From Drinking Alcohol?

0
Posted

How Do You Protect Against Liver Damage From Drinking Alcohol?

0

If you drink every day, the alcohol will have a cumulative effect on your liver function. Here are some ways to protect your liver from the long-term effects of alcohol. Start taking soya lecithin supplements. Soya lecithin comes in large 1200 g capsules or in concentrate capsules of the same dose that are smaller. Take three to four capsules in the morning and three to four more capsules in the evening as a therapeutic dose. Keep taking at least four 1200g capsules daily as a maintenance dose. Use a higher dose if you now your liver chemistry is out of the normal range. Try to practice moderation in drinking, even if you are unable to abstain. Limit your daily number of alcoholic drinks and try to reduce your limit progressively as much as you are able. Avoid binge drinking completely and try to limit the number of party-drinking sessions you participate in. Make sure you eat a healthy diet if you drink on a daily basis. Drinking on an empty stomach puts the greatest stress on your li

Related Questions

Thanksgiving questions

*Sadly, we had to bring back ads too. Hopefully more targeted.