How Do You Quickly Relieve Symptoms Of Constipation?
Constipation can be extremely uncomfortable and sometimes even painful, especially if left untreated. Constipation occurs either through a lack of drinking enough fluids, decreased fiber intake from healthy foods, decreased activity, and/or taking pain medications. When these things happen, your body is unable to adequately excrete waste because stool becomes hardened from a lack of absorption of water through the large bowel. Here are some tips to help you relieve symptoms of constipation and get back to feeling normal again. Drink plenty of liquids to relieve constipation and release hard stools. Liquids such as prune juice are a great way to ease the symptoms of constipation. Prune juice actually works as a natural laxative by breaking up hard stool and softening it’s texture to help release it. The best way to drink prune juice for fast constipation relief is to drink it warm. Heat a glass of prune juice in the microwave for 40-50 minutes and drink it down quickly for fast relief.
