How Do You Quit Smoking Cigarettes And Manage Depression?
I just stoped smoking my favorite brand Virginia and started to eat more fruites and cakes. And now I’m just happy
WHAT IS DEPRESSION? Depression may include a broad variety of symptoms such as feelings of worthlessness or guilt, loss of desire for pleasurable activities, social withdrawal, agitation, difficulty with concentration or making decisions, and insomnia or hypersomnia (sleeping too much). Severity ranges from mild to severe. CHEMICALLY INDUCED DEPRESSION: Our bodies like to be in a state of homeostasis (the metabolic equilibrium of our bodies). Our bodies work hard to remain stable, so hard that when foreign substances are introduced the body either rejects the substance or learns to adapt. In the case of addictive substances the body adapts. Neurological changes occur within the brain and the brain’ s chemistry working hard to accept the foreign substance. Eventually the body begins to think it is “normal” to have this once foreign substance and will go into a state of “withdrawal” when that substance is taken away. This is the effect one feels when withdrawing from nicotine. The body t
