How Do You Quit Smoking Cigarettes And Stay Smoke Free?
Smoking cigarettes is an addiction that many people find difficult, if not impossible, to overcome. As an ex-smoker who smoked 2 packs of cigarettes a day, I know the challenges one faces when attempting to kick the habit forever. If you’re thinking of quitting smoking and need a few tips, read on. I hope these help you as much as they did me. Step 1 jQuery(document).ready(function(){ jQuery(‘#jsArticleStep1 span.image a:first’).attr(‘href’,’http://i.ehow.com/images/GlobalPhoto/Articles/5107110/fb0e0169176a0dea_Full.jpg’); }); When you finally decide to quit smoking, and truly want it, set a quit date. Make it a few weeks in advance so that you can prepare for the big day. Mark the quit smoking date on a calendar and tell people close to you when you plan to quit smoking. Pick a special date or the first day of the week. I actually chose to quit smoking cigarettes on a Friday because weekends are easier to get through smoke-free rather than dealing with the stresses at work, for me. St
