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How Do You Quit Smoking Cigarettes Cold Turkey Now?

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How Do You Quit Smoking Cigarettes Cold Turkey Now?

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Virtually everyone who smokes cigarettes wishes they could quit smoking. This cold turkey method to quit smoking will teach you how to quit with the least withdrawl possible. You will learn how to practice quitting before quitting. You will be shown the importance of keeping a positive mindset before you quit and while you quit. Most importantly, you will learn that quitting smoking does NOT have to be the hardest thing you ever do. Step 1 Quitting smoking does not have to be the the hardest thing you ever do. If you practice quitting by detriggering normal trigger events, such as eating, it will be much easier when the day comes. Instead of smoking a cigarette after you eat and when you get home, just smoke a cigarette when you get home. Don’t smoke a cigarette for three hours after you wake up. It will vary from person to person, but the idea is to weaken the routine of smoking as easily as possible. Step 2 In addition to getting your body ready to quit, make sure your mind is ready.

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