How Do You Quit Smoking In 10 Easy Steps?
The following represents a step by step approach to quitting smoking. It is named “The Ten Stages of Quitting” and it was first described in the “Smoker’s Book of Health” by Tom Ferguson. Step 1 HOW TO QUIT SMOKING – STAGE 1 You become a concerned smoker; you become aware that you have a problem. You begin to be concerned about your health as a result of smoking. Step 2 HOW TO QUIT SMOKING – STAGE 2 You decide you will seek information about smoking, the effects it has on your well being. You must also think about the effects on you and your loved ones. Step 3 HOW TO QUIT SMOKING – STAGE 3 You decide to and start taking steps to cut down on your smoking: * switch brands * cut down on the number of cigarettes smoked daily * get more exercise * take vitamins Step 4 HOW TO QUIT SMOKING – STAGE 4 Make a firm commitment to quit smoking, but do not specify a quitting date. Step 5 HOW TO QUIT SMOKING – STAGE 5 Set a quitting date and make a firm commitment to quit on that date. Step 6 HOW TO