How Do You Quit Smoking With The Best Method?
Smoking is an extremely unhealthy habit and is one of the leading causes of deaths worldwide. Many smokers want to quit smoking and there are lots of different methods making this possible. Although the successes are low it does not mean that it is impossible. There has been a great deal of research into the most effective and lasting smoking cessation treatments. Nicotine is a very addictive drug that is found in cigarettes and at least as addictive as heroin and cocaine. This is why it is so hard to quit, the body becomes physically and psychologically dependent on nicotine. Hypnosis is described as an artificially induced altered state of consciousness that is characterized by heightened suggestibility and receptivity to direction. The success of hypnosis for quit smoking has been described by many as the most effective of treatments with a staggering of more than 53% success rate. The hypnosis techniques commonly used are Cognitive Behavioural Therapy and Neuro Linguistic Programmi