How Do You Quit Smoking Without Craving?
Quit smoking is the beginning on a healthier life. It affects you both physically and mentally. Already under the first weeks you can rejoice for several good signs. At the same time you must be prepared on struggle with abstinence and weight gain. Hold out! Nicotine is a neurotoxin Nicotine is a highly addictive drug that affects your brain on similar ways that heroin and cocaine. It is not strange if you be struck of more or less difficult abstinence when the toxin disappears out of your body. Hold out! The symptoms usually go over after some weeks. Abstinence Abstinence can utter in several ways. Insomnia, dizziness, headache, sweating, fatigue, anger and increased appetite are not uncommon. Some people feel restless and have difficulties to concentrate, other experience big sorrow. Weight gain Not all, but many goes up 4-8 pounds when they quit smoking. That is an evidence of the body recovery. It is important to exercise regularly and be aware of your eating habits, your appetite