How Do You Quit Smoking Without Withdrawal Symptoms?
Quitting smoking is not as easy as we think it is. It is not so difficult either, if you really want to quit. The real challenge is to make up your mind to quit this habit. The moment you take it up as a challenge it is half done. Normally we do not take it seriously and assume that we can quit it any time,but that time never comes unless we really want to quit. What are the reasons that we start smoking in the first place. People have different reasons to start smoking. A teenager normally starts smoking to feel grown up. Actually he stops his growth the moment smoking becomes his habit. Nicotine has a peculiar quality. The more you have nicotine the more you crave for it. Its reverse is also true. The less you smoke the lesser you feel like smoking. Now the real question is how to quit it, if we get addicted to it. I have experienced the kind of withdrawal symptoms one has to go through before quitting this habit for good. Here are some simple tips I have found to be very effective.