How Do You Read HDL Cholesterol Test Results?
Cholesterol appears in several versions. One of the most important kinds to know about is HDL cholesterol. When you get a cholesterol test, if your test results are broken down into different numbers, read the HDL cholesterol as the “good” kind. Gain an understanding that not all cholesterol is bad. In fact, your HDL levels could be too low, and this can put you at risk for heart disease, just like having LDL levels that are too high. Interpret your results as follows: Test results of 60 mg/dL of HDL cholesterol are considered optimal for both genders. In men, a level of 40 is considered low and in women a level of 50 is considered low. Face an increased risk of heart disease if your HDL levels are low and your blood triglyceride levels are high. Most people with this combination have higher heart disease risks. Lower the stress in your life and raise your HDL cholesterol. Studies show that good coping skills don’t just decrease the risk of heart disease. They also increase HDL cholest
