How Do You Reap The Health Benefits Of Olive Oil?
Learn to reap the health benefits of olive oil. Olive oil is a healthy oil. It comes in several varieties, including virgin (the oil after one pressing of the olives), extra virgin (virgin oil that is low in acid, less than 1 percent), fine (a blend of virgin and extra virgin olive oil, with acid content less than 3 percent), and extra light (more processed and has a lighter flavor). Light olive oil is a blended oil that contains olive oil and other oils like vegetable oil. Olive oil is believed to reduce blood pressure, help maintain lower weight, inhibit some cancer growth, and lessen asthma and arthritis severity. Choose the correct olive oil. Olive oil is a monounsaturated fat and is healthier than other saturated or polyunsaturated fats. For salads, marinades, and other uncooked uses, choose extra virgin olive oil. Use virgin olive oil for cooking at low temperatures. A light olive oil works well for cooking at higher temperatures such as stir fries. Store olive oil correctly to g
