How Do You Reduce Postpartum Belly Fat?
It’s quite hard if you are not doing any exercises. But if you eat healthy and do some sport, your weight graduantly will back in normal position! Read more on ShopPharmacyCounter
Postpartum Belly Fat is usually one of the last things that hangs around long after the newborn baby days are over. Here’s a surefire exercise that takes about 2 minutes to do every day and reduces belly fat around the postpartum belly area in no time ! Lie down in a compfortable area on your back, face up. Place your arms by your hips palms down on the ground. With both feet together and legs straight, lift your legs up to 90 degrees above the ground. Do this very slowly. Lower slowly and repeat 5 times to begin with and slowly work up to 20 times over a few days After 7 days of doing this, you should be able to raise your legs even slower and instead of bringing them up to a full 90 degrees, stop at 45degrees in the air, hold, breathe and then lower to the floor again. Repeat this 20 times. The most important thing in this exercise is the “SPEED” of lifting and lowering legs. The slower you go, the more your lower abdomen muscles work. This ehow article has been brought to you from a
