How Do You Reduce Sleep Deprivation Effects?

Not getting enough sleep can cause real problems for you, both physically and mentally. No matter what is causing the sleep deprivation, you will have to counteract against your exhaustion in order to remain productive and keep from falling asleep in the middle of the day. One of the most obvious ways to reduce the effects of sleep deprivation is to try to catch some sleep when you can. While some experts might urge people to avoid napping during the day since it can disrupt nighttime sleep patterns, the only way to effectively reduce the effects of sleep deprivation is to counteract the problem with some sleep. If naps seem to help you become more alert and less sluggish, try to work them into your schedule. Caffeine can work wonders when you aren't feeling very alert as a result of sleep deprivation, but you have to take care to not rely on caffeine too heavily. This stimulant is potentially addictive and can lose its potency if you use it too much. Use caffeine wisely. A well- ...  more