How Do You Reduce Stress Using Rose Hips?
In traditional medicine, rose hips were used to reduce the effects of stress, ease pain and even fight cancer. Since rose hips are also an excellent source of vitamin C, they were used during World War II to protect British sailors from scurvy. While the jury is still out on how well rose hips counteract cancer, they are frequently incorporated into aromatherapy sessions and soothing herbal teas to help people combat stress. Their pleasant aroma and sweet, natural taste help ease the mind and relax the body. Brew a pot of rose hip tea. You can buy this tea at a health foods store or make it yourself by steeping fresh or dried rose hips for 20 minutes, then straining out the rose hips before consuming the brew. Pour a cup of rose hip tea. Make sure that it is hot and steaming so that you can smell its fresh, sweet fragrance. Also, the heat prevents you from chugging the tea, which defeats the purpose of this stress-relieving ritual. Take a deep breath of the steam from your cup. The war
