How Do You Reduce Swollen Legs & Feet?
Uncomfortable swelling of the feet and legs can occur for many reasons, including standing or sitting for long periods of time, menstrual periods in women, being overweight, being of advanced age, or being pregnant. While the swelling is uncomfortable, it isn’t usually painful. Luckily, there are a few measures that can be taken to reduce swelling in your legs and feet so you can go about your day comfortably. Elevate your legs above your heart when possible. Legs and feet become swollen more easily than other areas of your body because excess fluid tends to collect in lower extremities due to the effects of gravity. When you are resting or sleeping, try to elevate your legs above heart level by propping them up with pillows or extra blankets. This allows for the excess fluid to travel to your abdomen, where it can be collected and excreted by the kidneys as urine. Exercise your legs frequently throughout the day. If you stand in one place or sit for extended periods, make a point to g
