How Do You Relieve A Pinched Sciatic Nerve?

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How Do You Relieve A Pinched Sciatic Nerve?

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That sharp little pain in your lower back can be very debilitating when you try to perform even the simplest of tasks. If you are sure it is the sciatic nerve, learn here how to get some relief. Sit up straight in a chair that allows your feet to rest flat on the floor. Shoulders back, don’t slouch. Knees and feet a comfortable distance apart. Bring your right ankle up to rest on your left knee (this is crossing your legs, man-style). With both hands press slowly but firmly down on your right knee, the one that is suspended in the air. Press down for about 10 seconds, then release. Place right foot back on the floor. Repeat step 2 with the left leg, pressing firmly down on the left knee for about 10 seconds, then release. Another stretch: Cross right leg over left knee (this is crossing your legs woman-style). Place left hand on the knee and push toward the left as you twist your torso to the right to look behind you. Hold this position for about 10 seconds, then release. Cross the lef

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