How Do You Relieve A Stress Headache?
A stress headache–also called a tension headache–is the most common type of headache. Pain can be moderate or severe, and it often feels as if a tight band is around the forehead. Easing a stress headache is tricky, and nervousness and anxiety can worsen symptoms. But there are techniques to relieve a stress headache and stop muscle tension. Take over-the-counter medications including ibuprofen, acetaminophen and aspirin. This seems obvious, but many people don’t know that these medications are designed specifically for stress or tension-type headaches. Take medication as directed to ease symptoms. Be careful how much you take; overdoing it can reduce the medicine’s effectiveness or even cause rebound headaches. Drink caffeine. In moderation, caffeine can quickly ease a moderate or severe stress headache. However, over-consumption of caffeine can worsen symptoms or trigger a tension headache. Drink 1 to 2 8 oz. glasses of coffee, soda or other caffeinated beverage to relieve a stress
