How Do You Relieve Chronic Pain With Feldenkrais?
The Feldenkrais Method offers simple and effective ways for people of all ages and abilities to enhance movement and to relieve chronic pain. You can improve your coordination, flexibility, balance and breathing, reduce stiffness and pain and go about your daily life with more capability and ease. Find a qualified and compassionate therapist. Your Feldenkrais sessions should take place in a calm and comfortable environment, with someone you trust. Each session should be custom tailored to you and your needs. You should be guided through the session verbally and with a gentle touch, and your therapy should never be uncomfortable. Forget the ‘no pain, no gain’ attitude, and begin to be more comfortable in your body. The Feldenkrais Method calms the nervous system and relieves excessive physical tension and pain. During your therapy, you should feel relaxed, and stress free. Focus on improving movement and not on your pain. Your sessions should not be centered on your chronic pain, as tho
